No one said it was easy, do you ask yourself these questions?
- “I wish it wasn't so hard to motivate myself to work out three or four times a week."
- "If only I knew which exercises are best for the results I want."
- "I give up too easily instead of pushing myself harder each time."
- “I’m not as concerned with my weight as I am with getting rid of this body fat."
- "I tire out so quickly. I want to be able to exercise longer and harder."
Knowledgeable Training Expertise
Maintaining a productive exercise program has never been easy for the average person and when you don't get the results you want, it's that much easier to give up. Cynthia Barker’s unique personal training philosophy is based on three cornerstones: motivation, coaching and results.
Your Success is Our Goal
Cynthia understands that adapting new fitness habits is difficult and often times fails. Her goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. She strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.