Maintaining a productive exercise program has never been easy for the average person and when you don't get the results you want, it's that much easier to give up. Cynthia Barker’s unique personal training philosophy is based on three cornerstones: motivation, coaching and results.
Cynthia understands that adapting new fitness habits is difficult and often times fails. Her goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. She strongly believes that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
Through her dedication and enthusiasm for exercise, Cynthia will encourage you to go beyond "just going through the motions." She will help you increase your desire to exercise regularly and inspire positive results in your physical appearance and mental attitude.
Cynthia will provide you the individual guidance you need to maximize the effectiveness of your exercise regimen. You will learn how to best meet your fitness goals and avoid injury through setting short-and long-term objectives.
Cynthia's comprehensive training program of aerobics, weight training and improved nutrition will afford you the results you want by decreasing body fat, building muscle and increasing cardiovascular endurance and energy.
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